Friday, June 19, 2015

Checking In: progress and milestones

Thought I would take a couple minutes to write a little update as I have hit a major milestone this week. 

During my workout this week, I beat my personal best for lifting.. I lifted 50lbs for 20reps. With this milestone I felt it necessary to take my one and only gym selfie. 

I also have posted a photo of myself in a bikini and year ago and a bikini just this week. 

I could not be more proud of the fact that I have been able I stick to my routine of going to the gym 4-5days a week, continuing a healthy diet and taking physical activity where ever I can take it. 

I have so much pride in the hard work that I have been able to do and the fact that I have been able to ignite a body I never thought possible. It no longer matters to me what the number on a scale says, it matter the self confidence and empowerment I have gained from this journey.